Journal de JodyR, 24 août 15

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Feeling a bit better now that I am back on my way down.This helps to give me the courage to keep going. This has really been hard with the fact that two of the medications I am taking are known to cause weight gain. However, in spite of that I am determined to really drop the wight to my goal.I believe that right now I feel quite unhealthy in part due to my weight and reaching my goal of losing 40 lbs. will help me to feeling healthy again. Of course that coupled with some exercise. At 62 I think that would be a great accomplishment. Wish me luck.

Voir Calendrier de Régime, 24 août 2015:

220 kcal

Gras: 4,50g | Prot: 30,00g | Glu: 17,00g. Petit Déjeuner: NutriSystem Protein Shake - Smooth Vanilla. Déjeuner: NutriSystem Creamy Chocolate Protein Shake Mix. plus...

6 supporteurs Encourager

Commentaires

Good luck! Sometimes it feels like an uphill battle but keep on climbing and you'll do great.

24 août 15 par le membre: CatHerder

its all worth it in the end,, your Health is the prize your working toward ,, what better goal .

24 août 15 par le membre: Tamarah Jo

Age is just a state of mind...you can do anything you want to do!

24 août 15 par le membre: HCB

You Can do this....Believe!

24 août 15 par le membre: audreybanks

Hang in there! You can achieve you goal, just one step at a time if you have to.

24 août 15 par le membre: Maria Paz

Thank you everyone for the great comments. I really apprecite them as they do help.

25 août 15 par le membre: JodyR


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Journal de JodyR, 24 août 15

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