Ke dokter gizi dapet meal plan, padahal kemaren udh yakin kayajya cukup aja makro nutrisi ternyata masih dibawah bmr 🙃 jadi benerin metabolimsme lagi deh 🙂🙂
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1291 kcal
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Gras: 37,84g | Prot: 108,37g | Glu: 134,76g.
Petit Déjeuner: Chicken Breast, Sprouts, Saori Saus Teriyaki, Tempeh (Cooked) , Sari Roti Roti Tawar Gandum (1). Déjeuner: Indofood Bumbu Racik Sayur Sop, Broccoli Flower Clusters , Cabbage , Carrots, Green String Beans, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Sakura Tahu Sutra Japanese Silken Tofu. Dîner: Broccoli Flower Clusters , Cabbage , Cooked Carrots, Cooked Green String Beans, Sakura Tahu Sutra Japanese Silken Tofu, Chicken Breast (Skin Not Eaten), BreadTalk Roti Gandum. Snacks/Autre: Banana, Apple, Egg White. plus...
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Historique de poids de ddeewwie
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