Really bad today, seriously need to stop binging. Tomorrow I start a new exercise routine at the Y pool, so I am going to recommit myself and stick to 1500 calories tomorrow too. Plus, I need to get on track with the no eating after 7 challenge.
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3403 kcal
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Gras: 111,04g | Prot: 66,55g | Glu: 405,70g.
Petit Déjeuner: The Fresh Hummus Co. Spinach Artichoke Hummus, Great Value Whole Wheat Bread, Coffee (Brewed From Grounds), Silk Almond Creamer. Déjeuner: Wasa Light Rye Crispbread, Trader Joe's Hass Avocado, Kroger Traditional Salsa (Medium), La Preferida Canned Black Beans, Coffee, Silk Almond Creamer. Dîner: Kroger Cheese Ravioli, Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese, Kroger Garlic Twisted Bread Sticks. Snacks/Autre: Earth Balance Natural Buttery Spread, Air Popped Popcorn, Red Table Wine, Kroger Mint Chocolate Chip Ice Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Kroger Mint Chocolate Chip Ice Cream, M&M's Peanut Butter M&M's. plus...
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2927 kcal
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Exercice:
Vaisselle - 1 heure et 31 minutes, Ménage - 1 heure et 5 minutes, Natation (Lent) - 55 minutes, Cuisiner - 45 minutes, Repos - 13 heures et 14 minutes, Dormir - 6 heures et 30 minutes. plus...
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