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Oh my I've cracked another kg!!! .... I'm under 91kg!!!!!
Start 95.5kg minus 4.7kg's = 90.8kg's ~ 4.7kg's lost in just shy of three weeks ~ I am working really hard with my commitment & dedication to stripping as much weight off as I can for my son's 40th birthday on 9th November but also to regain my muscle & joint strength back to control my Osteoarthritis, the weakness in my lungs, the Scoliosis & the Empasyma ~ if I can remain as dedicated as I have been till now and only lose at the rate of 1kg per week I will in total have lost 15kg and should be feeling terrific & hopefully not having to use my walking stick 👍🏽
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90,8 kg
Perdu jusqu'à présent: 4,2 kg.
Reste à parcourir: 30,8 kg.
Régime suivi: Raisonnablement Bien.
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1461 kcal
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Gras: 41,56g | Prot: 140,04g | Glu: 141,13g.
Petit Déjeuner: Fat Blaster Raspberry Ketone, Bananas, Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Déjeuner: Granny Smith Apples. Dîner: Fat Blaster Raspberry Ketone, McDonald's Crispy Chicken Snack Wrap. Snacks/Autre: Cadbury Drinking Chocolate, Low Fat Milk, Vital Strength Define Women's High Protein Shake Powder. plus...
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2679 kcal
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Exercice:
Bathing grandchildren - 30 minutes, Blanchisserie - 10 minutes, Vaisselle - 10 minutes, Ménage - 30 minutes, Épicerie - 1 heure, Repos - 13 heures et 10 minutes, Dormir - 8 heures, Étirement (Yoga) - 30 minutes. plus...
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Perdant 2,8 kg par Semaine
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