Journal de Kelsey_ZenithRising, 19 sept. 23

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Glute focused leg day however my quads look insane if I even look at our leg room. 🦵

Post workout is bone broth & overnight oats for protein and carbs. We had a ransomware attack at work & lost a lot of data so I’ve been dealing w/ digestive issues.

Voir Calendrier de Régime, 19 septembre 2023:

1593 kcal

Gras: 55,13g | Prot: 114,62g | Glu: 167,39g. Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Primal Kitchen Collagen Fuel Vanilla Coconut, Pacific Natural Foods Organic Chicken Bone Broth, Purely Elizabeth Cranberry Pumpkin Seed Superfood Oatmeal. Déjeuner: Kirkland Signature Chocolate Brownie Protein Bar. Dîner: Meatless Fried Rice, Rosarita Refried Beans, Egg. Snacks/Autre: LesserEvil Himalayan Sweetness Popcorn, Premier Nutrition High Protein Shake - Caramel. plus...