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Third week of weight loosing adventure.
Achievements:
- Recording my meals
- Considering size of portions, and aiming to get less carbohydrates and more protein
- focus on loosing weight
- missed some days drinking beer
Did weigh in today, gained 500 grams.
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89,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 21,5 kg.
Régime suivi: Raisonnablement Bien.
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917 kcal
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Gras: 37,14g | Prot: 41,75g | Glu: 105,56g.
Petit Déjeuner: Costco Perogies, Tim Hortons Coffee with Milk (Large). Déjeuner: Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dîner: Unico Stuffed Manzanilla Olives, White Rice, Beef Meatballs. plus...
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Prenant 0,3 kg par Semaine
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