Third week of weight loosing adventure. Achievements: - Recording my meals - Considering size of portions, and aiming to get less carbohydrates and more protein - focus on loosing weight - missed some days drinking beer
Did weigh in today, gained 500 grams.
|
89,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 21,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
917 kcal
|
Gras: 37,14g | Prot: 41,75g | Glu: 105,56g.
Petit Déjeuner: Costco Perogies, Tim Hortons Coffee with Milk (Large). Déjeuner: Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dîner: Unico Stuffed Manzanilla Olives, White Rice, Beef Meatballs. plus...
|
Prenant 0,3 kg par Semaine
|