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95.5kg start 7.8.15 TODAY 27.8.15 exactly 20 days and I am 90.4kg that's 5.1kg!!!!!! Eating the most sumptuous roast turkey dinner with a potato, a piece of pumpkin & a paddle of Brussel sprouts topped with piping hot gravy. My body appears to be so grateful for the nourishing food, Whey shakes, water & exercise that things are really going to plan. Happy me 😃
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90,4 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 30,4 kg.
Régime suivi: Raisonnablement Bien.
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1476 kcal
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Gras: 28,05g | Prot: 197,06g | Glu: 123,20g.
Petit Déjeuner: Fat Blaster Raspberry Ketone, Cadbury Drinking Chocolate, Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Déjeuner: Granny Smith Apples. Dîner: Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Ingham Turkey Leg Roast. Snacks/Autre: Vital Strength Define Women's High Protein Shake Powder, Cadbury Drinking Chocolate, Low Fat Milk. plus...
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2329 kcal
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Exercice:
Marche (Lent) - 3/kph - 10 minutes, Ménage - 10 minutes, Vaisselle - 10 minutes, Blanchisserie - 10 minutes, Étirement (Yoga) - 10 minutes, Dormir - 8 heures, Repos - 15 heures et 10 minutes. plus...
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Perdant 2,8 kg par Semaine
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