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550 cal :)
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1261 kcal
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Gras: 41,57g | Prot: 92,05g | Glu: 141,67g.
Petit Déjeuner: Raspberries , Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Bananas . Déjeuner: Kraft Rancher's Choice Dressing, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Extra Lean Sliced Deli Turkey Ham, Mayonnaise , Dempster's Multigrain Bread. Dîner: Cooked Vegetables, Mashed Potato made with Fat (from Fresh), Applesauce with Sugar, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) . Snacks/Autre: Hershey's Chipits Semi Sweet Chocolate Chips. plus...
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1802 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 45 minutes, Repos - 13 heures et 15 minutes, Dormir - 10 heures. plus...
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Historique de poids de Marce0112
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