Woke at 232.4, up.4 from yesterday. Going in to work today and have a business dinner after.
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2367 kcal
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Gras: 84,23g | Prot: 198,36g | Glu: 94,41g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Mixed Salad Greens, Goya Black Beans, Great Value Garbanzo Beans, Black Olives, Perdue Grilled Chicken Breast Strips, Super Seedz Pumpkin Seeds, Tuna Fish Salad , Egg, Shrimp, Coca-Cola Coke Zero (20 oz), Perrier Sparkling Natural Mineral Water. Dîner: Grilled Chicken, Red Table Wine, Yellow Summer Squash, Red Onions, Veggie Patch Falafel Chickpea Balls, Hummus , Pita Bread, Steak. Snacks/Autre: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Hannaford Cottage Cheese, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. plus...
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