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Up to 235.1 with some late dinner on Tuesday and lots of good food on Wednesday. We’ll see what happens in the morning!
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3899 kcal
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Gras: 205,60g | Prot: 173,99g | Glu: 232,42g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Deli Express Italian Sub, Atlanta Bread Company Kettle Chips, Coca-Cola Diet Coke. Dîner: Hannaford Cottage Cheese, Water, Coca-Cola Coke Zero, Applegate Farms Charcuterie Plate, Samuel Adams Boston Lager, Red Table Wine. Snacks/Autre: Skippy Creamy Peanut Butter, Celery , Five Guys Bunless Little Cheeseburger, Emerald Cashew Halves & Pieces 100 Calorie Pack, Air Popped Popcorn , Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. plus...
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2838 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 26 minutes, Fitbit - 22 heures et 34 minutes. plus...
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