Journal de NowIunderstand, 30 août 15

For those of you suffering from intestinal problems. (and I'm thinking of you specifically Rindaloo) I'm putting this out there

My niece is following this and claims it helps a lot.

Just google it,

FODMAP DIET


Have a nice sunday everyone.


Commentaires 
Oh, thanks very much for thinking of me. Yes I looked into this about 6 months ago, and downloaded some info and books. Its very restrictive, and I decided to not follow it unless I really had to. I made a few changes and there was a great improvement. I know that bread chocolate sweets) cakes unblanched almonds, cause me trouble right through my digestive system. I am better now than I have been in many years and almost every day I drink kefir that I make. I feel I have it under control. But if things seem to be sliding, the FODMAP info I have collected, will come in handy. I am very grateful for your care, thank you again x 
30 août 15 par le membre: Rindaloo

     
 

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