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I ran out of spinach for my sandwich. So I''m substituting broccoli. This should be interesting!!
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1404 kcal
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Gras: 62,20g | Prot: 95,69g | Glu: 125,54g.
Petit Déjeuner: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Honeycrisp Apples, David Seeds Pumpkin Seeds, Pecans. Déjeuner: Great Value Frozen Broccoli Florets, Brazil Nuts, Navels Oranges, Ezekiel 4:9 Flourless Sprouted Grain Bread, Greek Yogurt Lemon Dressing, Avocado, Chicken Thigh. Dîner: Red Onions, Chicken Thigh, Greek Yogurt Lemon Dressing, Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Extra Virgin Olive Oil, 0.588 serving Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Wild Coho Salmon . plus...
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1887 kcal
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Exercice:
Marche (Lent) - 3/kph - 3 heures, Randonnée - 1 heure, Repos - 12 heures, Dormir - 8 heures. plus...
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 Commentaires
:) Go for it! Looks really good!
29 sept. 23 par le membre: Sidnay123
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So how did the broccoli substitution go?
29 sept. 23 par le membre: Daddy Manatee
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Well it was a bit bland but definitely doable again if I run out of spinach!
29 sept. 23 par le membre: outerlimit
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29 sept. 23 par le membre: Daddy Manatee
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Is that cream cheese? Looks good to me! 👍🏼
30 sept. 23 par le membre: kc3940
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It is my Geek Yogurt Lemon Dressing Recipe. It's in my Fat Secret cook book, so hopefully you can search and find it. I use it for salads, sandwiches, vegetables.
30 sept. 23 par le membre: outerlimit
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You adventurer you. Good for you.
05 oct. 23 par le membre: Snowwhite100
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