Journal de cathyorkshirelass, 01 oct. 23

homemade tuna fishcakes with cabbage and runner beans frim my allotment

---

1167 kcal

Gras: 27,57g | Prot: 68,98g | Glu: 173,64g.   Petit Déjeuner: Aldi Super Berry Granola, Aldi Greek Yogurt, Bananas, Tea with Milk. Déjeuner: Nectarines , Morrisons Cranberry Sauce, Bisto Gravy Granules, Sprouts, Carrots (without Salt, Drained, Cooked, Boiled) , Green String Beans, Chicken Breast Meat. Dîner: Tesco Medium Eggs, Marks & Spencer Runner Beans, Sainsbury's Red Onions, Aldi Sweet Chilli Sauce, White Bread , John West Tuna Chunks in Brine (130g), Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage. Snacks/Autre: Robinsons No Added Sugar Orange Squash, Coffee. plus...