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Woke at 233.7, up 1.2 from yesterday. I went over on calories with some red wine.
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1391 kcal
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Gras: 46,90g | Prot: 188,91g | Glu: 79,59g.
Petit Déjeuner: Lucerne Cottage Cheese Small Curd 4%, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Déjeuner: Skinless Chicken Breast, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Green Peppers, Sweet Onions, Salsa. Dîner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Great Value Whole Milk Greek Yogurt Plain (Cup), Egg, Chomps Original Beef Stick. Snacks/Autre: Egg, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2342 kcal
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Exercice:
Marche (Modérée) - 5/kph - 4 heures, Fitbit - 20 heures. plus...
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