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The next challenge starts next week, so I am punishing myself this week, so that I do not break or suffer during the challenge.
I need to try and remember how I did this last time, and get my head back in the game.
I am trying to cut sugar out this week, so far so good.
Although I haven't put my weight back on, I can definitely see my body loosing shape and getting gross again! How could I let this happen?
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72,2 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1521 kcal
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Gras: 45,69g | Prot: 94,11g | Glu: 193,00g.
Petit Déjeuner: Milk, Kellogg's All Bran Flakes, Raisins (Seedless). Déjeuner: Smoked Chicken Breast, Mushrooms, Green Peppers, Carrots, Cucumber (with Peel), Celery. Dîner: Diced Bacon, Macaroni, onion, mushrooms, cheddar cheese, tomato, flour, milk. Snacks/Autre: Bananas, Clementines, Nutriday Smooth Low Fat Flavoured Yoghurt. plus...
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2585 kcal
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Exercice:
Zumba - 55 minutes, Travail de Bureau - 9 heures, Conduire - 1 heure et 30 minutes, Repos - 4 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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