Journal de maggie64, 09 août 11

ell i finally did it joined weight watchers and im going to lose weight now and work harder than ever to lose and eat right... ive also given up soda for water and working on exercising every day now.....

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1181 kcal

Gras: 24,89g | Prot: 50,35g | Glu: 193,03g.   Petit Déjeuner: wheat tortilla shell, tomato yellow, onion, joint juice, lowfat chocolate milk, Egg White. Déjeuner: weight watchers cheddar twists, mcdonalds ice cream, spaghettios. Dîner: non fat cottage cheese, corn bread, pinto bean soup. Snacks/Autre: orange, mixed nuts. plus...

2480 kcal

Exercice: Machine d'Exercice (Modérée) - 15 minutes, Repos - 11 heures et 45 minutes, Dormir - 8 heures, Ménage - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Assis - 3 heures. plus...