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1228 kcal
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Gras: 66,19g | Prot: 62,55g | Glu: 96,24g.
Petit Déjeuner: Leerdammer Original, Hellmann's Light Mayonnaise, Birchwood Smoked Ham, Aldi Bagel Thins . Déjeuner: Aldi Bagel Thins , Red Kidney Beans (Canned) , Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise. Dîner: Tomatoes, Lurpak Lightly Salted Spreadable Butter, Aldi Bagel Thins , Hellmann's Light Mayonnaise, Aldi Frankfurters. plus...
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 Commentaires
Aww, when I will reach (if I will 🤪) my target weight, I also will have full bowl of tasty frankfurters with mustard, pepper spiced tomatoes and thiiiiick slice of white tiger loaf with butter! And a coppa! ....
03 oct. 23 par le membre: ta300k
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Hi Ta! Not if- WHEN!!!🤗🔥💪 I don't know what your eating protocol is but this was only about 550kcal, if that helps. I hope you enjoy it WHEN you get there!👍💪🍽️
Ps. These thin bagels from Lidl are a life saver - they are only 122 kcal per bagel! I would not loose weight without them!!👌
04 oct. 23 par le membre: Justynadej
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My eating protocol is almost all day food in 550kcal, all left would be some celery sticks, kale smoothie and apple at most . Plus favourite coffee 😁. I am getting myself out of sedentary lifestyle, desk job is a killa, so only food restriction helps to drop weight fast. Are you working out often?
04 oct. 23 par le membre: ta300k
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Ohh wow! That's very little! How do you manage that? I am on 1200kcal a day and I walk my dog for 20-30 mins a day but not every day though. I have managed to consistently lost over 6kg in about 3 months - for me it is very sustainable way - more like a lifestyle change than a diet. I am very happy with it too. Another 4 kg or less to go and will go back up to 1500kcal to maintain my goal weight. Otherwise I also sit at the desk all day.
04 oct. 23 par le membre: Justynadej
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Lifestyle changes is only thing to work. I sim to have up to 1000 kcal per day as a little cheat: if I have less - feel brave, if have 100-200 more feel not too guilty, and as little carbs as possible, but I love fruits so can't avoid sugar in them and hence restrictions on calories. I'd love to have a dog, but I could not spend much time with pup, so have cat instead :)
05 oct. 23 par le membre: ta300k
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As long as you stay healthy I suppose, I would find it difficult to stick to it - 1200 was hell for the first 2 weeks. Wouldn't go lower than that. But everyone is different and needs different solutions. So good luck to you!
Ps. Maybe you can walk the cat?! 🤣💪😹🙀
05 oct. 23 par le membre: Justynadej
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😁 that was the plan - kitty has harness already and do kot mind to wear it. Next step is to persuade him that be outside of flat is fun 😂
05 oct. 23 par le membre: ta300k
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