Journal de frankaashley, 04 oct. 23

whipped up pancakes for brekks today ೕ(•̀ᴗ•́)
(190 cals for everything btw… crazy)

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809 kcal

Gras: 29,71g | Prot: 72,96g | Glu: 60,21g.   Petit Déjeuner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Pip & Nut Crunchy Maple Peanut Butter, Bananas , Morrisons Plain Flour, Egg, Alpro Soya Unsweetened Soya Milk. Déjeuner: Fukumi Porang Rice, Quest Protein Chips Loaded Taco, Jalapeno Peppers, Leerdammer Light Cheese, M&S Food Red Salsa, M&S Food Mex Style Chicken, Tesco Little Gem Lettuce, Red Onions. Dîner: M&S Food Red Salsa, M&S Food Mince 5% Fat, Fukumi Porang Rice, Old El Paso Sliced Green Jalapenos, Onions , Tesco Fajita Seasoning, Leerdammer Light Cheese, Red Onions, Tesco Little Gem Lettuce. Snacks/Autre: Mighty Pea Original, Morrisons Plain Flour, Naturya Organic Cacao Powder, Egg. plus...

1761 kcal

Exercice: Apple Health - 24 heures. plus...