Journal de -E-M-, 03 sept. 15

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This week has been hard for me. Classes just started again and I almost immediately felt the stress of it. I have recorded everything that I have eaten, but my weight hasn't changed. I've also been staying at or below 1700 calories a day. I think I need to actually pick up a workout routine if I ever plan on losing this weight. It might even help to relieve some of my stress.

157,2 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 51,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 03 septembre 2015:

893 kcal

Gras: 56,94g | Prot: 70,37g | Glu: 25,12g. Déjeuner: Fried Batter-Dipped Okra, Perdue Honey BBQ Chicken Wings. plus...

5660 kcal

Exercice: Nettoyage - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Conduire - 30 minutes, Bricolage - 1 heure, Assis - 5 heures, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Marche (Modérée) - 5/kph - 1 heure. plus...

poids stable

1 supporter Encourager

Commentaires

Or drop your calories 50 calories at a time until you have a deficit enough to show a loss.

03 sept. 15 par le membre: HCB

And this is what this web site is all about.....thank you HCB.....that tip you just posted about dropping 50 calories at a time just all of a sudden made me think.....that's a new approach......think I can do that one......sometimes that's all you need is a fresh idea or new approach.....again thank you!!

03 sept. 15 par le membre: Kathryn1922

HCB that's an awesome tip, I just shared it with my wife! Take care.

03 sept. 15 par le membre: Sparky001

Thank you HCB, that is a great idea.

04 sept. 15 par le membre: -E-M-

That is a great tip, HCB. I also think there might be something to the idea that some exercise might help relieve stress... as long as you don't stress out more if you miss a workout here or there. :)

04 sept. 15 par le membre: izzypup68


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Journal de -E-M-, 03 sept. 15

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