Journal de RubyRedSox, 10 août 11

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Out of the 120's! I had a 3 lb drop yesterday that I didn't record. Well, this morning it's still there so now I have 6 lbs to go until I reach 112.

My knee and hip are doing much better after seeing my chiropractor yesterday. Lucky me, he's rather an expert about fibromyalgia so I don't even have to tell him to take it easy. I see him again Friday. I'm sure that working with him will make a lot of difference so I'm pretty pumped about it.

I hope everyone is doing well!!

Voir Calendrier de Régime, 10 août 2011:

1311 kcal

Gras: 66,20g | Prot: 99,00g | Glu: 34,60g. Petit Déjeuner: eggs, coffee. Déjeuner: garlic, baby spinach, scallion, tomato, pesto, olive oil, boneless skinless chicken breasts. Snacks/Autre: My Fizzy Drink. plus...

1529 kcal

Exercice: Dormir - 8 heures, Repos - 6 heures, Assis - 10 heures. plus...

Encourager

Commentaires

Awesome! It is great to get into the next "bracket" of weight. I am struggling to get into the 140's!

10 août 11 par le membre: AuroraLaura

Fantastic, way to go ruby!!

10 août 11 par le membre: pixidaisy

Ruby you truly do shine!!! I am so very happy for you and your exceptional progress..wow..you truly are amazing! TOWANDA!!!!!!!!

11 août 11 par le membre: Lisa Online

Your shrinking before our eyes girl...so glad your chiropractor knows how to deal with you and not make any more pain for ya...have a wonderful evening girl....Bren...☺ ♥

11 août 11 par le membre: BHA


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Journal de RubyRedSox, 10 août 11

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