|
Start 95.5kg 7.8.15 Today 6.9.16 89.0kg = 6.5kg loss in 30 days .... I am very happy with that considering these past few days I've been fighting with melancholia & the desire to binge eat ~ I have exercised very half heartedly and gobbled up slightly over my RDI for the past 3 days ... fortunately not junk food which I am very proud of 'cos I have s 4ltr tub tub of Neapolitan ice cream in my freezer for my grandson Patrick as well as an assortment of June's, chips & chocolate coated wafer bars which I brought specifically for Patrick & would normally have wiped out the whole lot in one tragic evening BUT I stuck to my good food, resisted the temptation, took two sleeping pills when the urges got too strong & went to bed ~ Yay me .... after two plateau days I've lost .4 😆😴😴😴😴🎉🎉🎉🎉🎉🎉🎉
|
89 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 29 kg.
Régime suivi: Raisonnablement Bien.
|
|
1156 kcal
|
Gras: 54,88g | Prot: 96,13g | Glu: 87,36g.
Petit Déjeuner: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Déjeuner: Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Lamb Leg Mini Roast, Roasted Potato, Gravox Traditional, Baked Sweetpotato (Peel Not Eaten). Dîner: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Snacks/Autre: Lucky Almonds, Goji Berries. plus...
|
|
3099 kcal
|
Exercice:
Conduire - 1 heure, Assis - 8 heures, Marche (Lent) - 3/kph - 3 heures et 20 minutes, Ménage - 1 heure et 20 minutes, Blanchisserie - 10 minutes, Dormir - 8 heures, Repos - 1 heure et 50 minutes, Étirement (Yoga) - 20 minutes. plus...
|
Perdant 0,9 kg par Semaine
|