Journal de shawnacrutchfield, 06 sept. 15

I haven't lost any weight since I went off the rails last weekend, but my belt is getting looser!

Voir Calendrier de Régime, 06 septembre 2015:
573 kcal Gras: 48,75g | Prot: 13,81g | Glu: 26,14g.   Déjeuner: Olive Oil, Bacon, Cooked Green String Beans (from Fresh). Snacks/Autre: Red Tomatoes, Cream Cheese, Unsalted Butter Stick. plus...


Commentaires 
That will happen from time to time as the fat is replaced by muscle. Make it a habit to measure yourself once a week and keep a journal with the measurements. You must measure: neck, waist, hips, upper arm, lower arm, wrist, thigh, calf and ankle. 
06 sept. 15 par le membre: dayberndt

     
 

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