|
Officially cutting back on carbs and increasing my protein from today onwards. Chewing more, less calories - I love that idea.
|
92 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 17 kg.
Régime suivi: Mal.
|
|
1468 kcal
|
Gras: 36,03g | Prot: 152,84g | Glu: 142,11g.
Petit Déjeuner: Green Tea, Coffee with Milk, Egg White, Jungle Oats, Strawberries. Déjeuner: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Dîner: I&J Hake Fillet, Cooked Spinach (from Fresh). Snacks/Autre: Banana, Canderel Stick, Egg White, Droewors, Just Whey Protein, PnP Fat Free Milk, Boiled Egg, Almonds, Almonds, Melon. plus...
|
|
3856 kcal
|
Exercice:
Spinning - 45 minutes, Cross Training - 50 minutes, Repos - 1 heure et 45 minutes, Conduire - 1 heure et 45 minutes, Etudier - 1 heure, Travail de Bureau - 9 heures, Dormir - 8 heures et 55 minutes. plus...
|
Prenant 0,6 kg par Semaine
|
 Commentaires
I couldn't agree more! I have cut out my breakfast carbs so that I can have a little something during the day. But I see our values are very close. MORE MEAT GRRRRRRR!!!!
07 sept. 15 par le membre: Debra Holmes
|
Damn banana throws me out.
07 sept. 15 par le membre: chantellewebber1
|
so what did you have for breakfast , I'm also cutting carbs and sugar this month (just for the month ) when im cycling again next month i will have to take in alot of carbs.
my bfats was 2 eggs and bake beans , tea time 1 green apple and lunch was cucumber circles with tuna and tomato , pepper and feta cheese on top , the cucumber was like the bread part . :-)
08 sept. 15 par le membre: Saige18
|
I'm back in my cycling, and read an article about having more protein and fats as your base for your diet. I'm sensitive to carbohydrates, and find that if I follow a high protein diet, i'm able to sustain a longer ride.
Breakfast:
4 egg whites, 40g oats; strawberries - blend it and drink it.
08 sept. 15 par le membre: chantellewebber1
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chantellewebber1
|