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Weighed in higher today, last nights final cheat probably didn't help. And I weighed after my workout.
I am determined to make a big impact on my body strength this challenge, as well as toning again.
I still cant believe what 3 months can do when you stop gyming.
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73,2 kg
Perdu jusqu'à présent: 8,1 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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886 kcal
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Gras: 23,49g | Prot: 87,92g | Glu: 83,67g.
Petit Déjeuner: Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Déjeuner: DairyBelle Low Fat Chunky Cottage Cheese, Cucumber (with Peel), Carrots, Celery. Dîner: Woolworths Pickled Onion, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Autre: Stimorol Wild Cherry Sugarfree Gum, Evox Lean Pro, Egg (Whole), Bakers Crackerbread Rye Toast. plus...
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2550 kcal
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Exercice:
Pilates - 45 minutes, Conduire - 1 heure et 30 minutes, Travail de Bureau - 9 heures, High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 4 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 1,2 kg par Semaine
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