Archive d'Entrée de Poids (pas d'entrée de journal) pour le 15 octobre 2023
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101,3 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 22,0 kg.
Régime suivi: Raisonnablement Bien.
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1383 kcal
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Gras: 34,37g | Prot: 74,93g | Glu: 182,46g.
Petit Déjeuner: Milbona High Protein Banana Drink. Déjeuner: Tesco Part Baked Baguette, Tesco Tomato Puree Double Concentrated, Onions , Tesco Sliced Mixed Peppers, Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (80% Lean / 20% Fat) , Tesco Spaghetti Pasta . Dîner: Utterly Butterly Utterly Butterly Lightly, Hovis Best of Both Medium, Iceland Chicken in Black Bean Sauce, McCain Original Oven Chips. Snacks/Autre: Bliss Salted Caramel Whip Bar, Skinny Crunch Chocolate Orange Snack Bar. plus...
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Perdant 1,7 kg par Semaine
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 Commentaires
15 oct. 23 par le membre: Nadia Awni
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Thank you for your support ❤️
15 oct. 23 par le membre: nbae
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15 oct. 23 par le membre: -MorticiaAddams
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16 oct. 23 par le membre: Caiosha
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16 oct. 23 par le membre: Jolitt
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16 oct. 23 par le membre: katxxxxx
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Hello Nbae, what a great weight loss in one week, what was a typical days food I could do with some tips myself. Be proud and pat yourself on the back. Very best wishes Merry Mel 🤩
18 oct. 23 par le membre: Merry.Mel
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Thanks Merry Mel! I try not to eat more than 1200 calories a day. Lots of veg (mainly green beans and cauliflower) usually with a diet ready meal like weight watchers etc. I usually have that as a main meal and it usually tallies up to around 500 kcals or under. I drink ready made proein shakes for breakfast usually and snack on chicken cup a soups, snack a jacks and skinny bars! Its pretty boring amd tedious to be honest but I'm trying to shift the weight before I visit family in December. I'm hungry like 70% of the time. I also work nights as a carer. When I'm in work the dieting doesn't bother me. It's when I'm home of an evening sitting in front of the TV! I can't believe how much I've lost so far to be honest. I do struggle at times but I've lost over a stone and a half in just over 6 weeks so i need to keep going! Thank you all for your support ❤️
18 oct. 23 par le membre: nbae
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18 oct. 23 par le membre: nbae
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Hello Nbae, you are very well organised with your diet weldone. Yes like me I am hungry most of the time too. But find working not so noticeable so work helps. Have a good Thursday catch up soon Love and best wishes Merry Mel 🤩
19 oct. 23 par le membre: Merry.Mel
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Awesome loss , keep going :)
19 oct. 23 par le membre: Ade T
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19 oct. 23 par le membre: nbae
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Historique de poids de nbae
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