Woke at 229.7, up .1 from yesterday. Hanging in there. Going downtown to work today and a charity golf event in the afternoon. Not playing. Just volunteering.
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2630 kcal
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Gras: 110,84g | Prot: 142,99g | Glu: 168,82g.
Petit Déjeuner: Scrambled Egg , America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Subway 6-Inch Oven Roasted Turkey, Coleslaw , Apples , Stouffer's Signature Classics Roast Beef & Cheddar Toasted Sub. Dîner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Figs , Sargento Pepper Jack Snacks Cheese Sticks, Parthenon Kalamata Olives Pitted, Pulled Pork, Macaroni or Noodles with Cheese, Ikea Swedish Meatballs, Red Table Wine, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Snacks/Autre: Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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3080 kcal
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Exercice:
Marche (Modérée) - 5/kph - 18 minutes, Fitbit - 23 heures et 42 minutes. plus...
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