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I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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71,5 kg
Perdu jusqu'à présent: 9,8 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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824 kcal
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Gras: 11,34g | Prot: 96,50g | Glu: 89,84g.
Petit Déjeuner: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Déjeuner: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Autre: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. plus...
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2935 kcal
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Exercice:
Tae Bo - 45 minutes, Conduire - 1 heure et 30 minutes, Travail de Bureau - 9 heures, High-Intensity Interval Training (HIIT) - 1 heure, Repos - 3 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 6,0 kg par Semaine
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