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Woke at 232.6, back up .1 from yesterday. Need to find those 220s again. UPDATE: Good water movement today and down to 231.5 before dinner.
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1793 kcal
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Gras: 102,37g | Prot: 182,18g | Glu: 60,17g.
Petit Déjeuner: Mission Carb Balance Soft Taco Flour Tortillas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Kikkoman Sriracha Hot Chili Sauce, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Déjeuner: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Primal Kitchen Classic BBQ Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dîner: Soleil Berry Sparkling Water, Butter , Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2251 kcal
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Exercice:
Marche (Modérée) - 5/kph - 12 minutes, Fitbit - 23 heures et 48 minutes. plus...
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 Commentaires
21 oct. 23 par le membre: -MorticiaAddams
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21 oct. 23 par le membre: Draglist
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They're taunting you, just beyond - you're almost there!
21 oct. 23 par le membre: erikahollister
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Yes, we will get 'em back!
21 oct. 23 par le membre: Draglist
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22 oct. 23 par le membre: Draglist
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Historique de poids de Draglist
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