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I have had a really busy week- I am changing allotment sites and the new plot hasn't been looked after. Some parts of it are covered in weeds and haven't been dug this year but it does have a pond in the middle of it so that's one thing in it's favour.
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73,0 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1377 kcal
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Gras: 42,88g | Prot: 69,70g | Glu: 184,03g.
Petit Déjeuner: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Déjeuner: Nectarines, Golden Delicious Apples, Extra Virgin Olive Oil, Penne, Balsamic Vinegar, Cheddar Cheese, Tomatoes. Dîner: Deep Fried Potato French Fries (from Frozen), Fried Egg without Fat, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Autre: Village Bakery Soft Wholemeal Bread. plus...
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2619 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 30 minutes, Travail de Bureau - 5 heures et 30 minutes, Travaux de Jardinage (Jardinage) - 2 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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