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Woke at 229.9, down .7 from yesterday. Going back downtown for a tech conference today. Some sort of breakfast and lunch will be served with a reception after.
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1994 kcal
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Gras: 56,88g | Prot: 112,02g | Glu: 96,99g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Coca-Cola Diet Coke, Tomatoes, Turkey Breast Meat , Mixed Salad Greens, Vinaigrette Dressing, Lucerne Pepper Jack Cheese, Lucerne Sliced Colby Jack Cheese, Albertsons Sliced Roast Beef. Dîner: Taco Street Beef Street Tacos, Red Table Wine. Snacks/Autre: Whiskey, Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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3353 kcal
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Exercice:
Marche (Modérée) - 5/kph - 6 minutes, Fitbit - 23 heures et 54 minutes. plus...
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 Commentaires
Got here. Breakfast offerings were pastries, bagels, and fruit. Glad I brought a protein shake. That and coffee will get me to lunch.
24 oct. 23 par le membre: Draglist
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24 oct. 23 par le membre: Dharam$$
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congratulations to you Draglist
24 oct. 23 par le membre: buenitabishop
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24 oct. 23 par le membre: Draglist
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Not very healthy offerings. You did well.
24 oct. 23 par le membre: -MorticiaAddams
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Well you made it to the 20s, Congratulations.
24 oct. 23 par le membre: DO N OK
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Thank you! Trying to take a permanent residence there! and then the two teens eventually.
24 oct. 23 par le membre: Draglist
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You know we're on your side and by your side. Carry on!
24 oct. 23 par le membre: erikahollister
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24 oct. 23 par le membre: Draglist
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Lunch was roast beef and turkey sandwiches with chips and other crap. I took a couple of those sandwiches and disassembled them and ate some roast beef and turkey and some cheese.
24 oct. 23 par le membre: Draglist
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Great job Bill!! Your conferences are so much fun!! Awesome!!👱♀️🐈⬛🥗🍡🍠
24 oct. 23 par le membre: Maine coon
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You are so good at "watching it"!
24 oct. 23 par le membre: Snowwhite100
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Thank you! I’m so fortunate to be able to live this life but it is fife with traps!
24 oct. 23 par le membre: Draglist
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24 oct. 23 par le membre: rcguenth
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25 oct. 23 par le membre: Draglist
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I always feel a little conspicuous when I disassemble the sandwiches at events, but I have Celiac and cannot eat the bread. So I grin and bear it, eat the innards and go back for more.
25 oct. 23 par le membre: erikahollister
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I thought it said life with traps. I thought it was poetic and true!
25 oct. 23 par le membre: erikahollister
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Historique de poids de Draglist
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