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I haven’t been really tracking my weight
I’m still in the 180s been lifting to gain muscle so I’m just tracking my calories intake to gain weight
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2635 kcal
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Gras: 95,08g | Prot: 217,53g | Glu: 236,62g.
Petit Déjeuner: Kirkland Signature Cookies & Cream Protein Bar, Cherry Tomatoes, Strawberries , Whole Milk, Albertsons Hard Boiled Egg Whites, Post Honey Bunches of Oats with Almonds. Déjeuner: Broccoli , Skinless Chicken Breast. Dîner: Chicken Wrap, Whole Milk, Butter , America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Fried Egg , Maple Grove Farms Pure Maple Syrup, Plain Pancakes . Snacks/Autre: PBfit Peanut Butter Powder , Isopure Whey Protein Isolate. plus...
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3403 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Musculation (Modérée) - 1 heure, Apple Health - 22 heures. plus...
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