Journal de Runs4Fitness, 27 oct. 23

Happy weekend, everyone! 😘👏Made it for a Friday afternoon run.3.25😅 and weights.
What’s everyone up to this weekend for themselves!?!?
🍁🦌

2417 kcal Gras: 100,52g | Prot: 146,50g | Glu: 238,91g.   Petit Déjeuner: Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Dîner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Baked Breaded or Battered Haddock. plus...
3417 kcal Exercice: Course à Pied - 11/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...

13 supporteurs    Encourager   

Commentaires 
Great! 
27 oct. 23 par le membre: -MorticiaAddams
Have a great weekend! Had a long walk on a beautiful sunny fall day. 
27 oct. 23 par le membre: FoodyDuty
Yay you!!! Good job! I did Walmart shopping, my 30 minute dumbbell and HIIT WO plus, took a 30 minute walk. About to food prep while watching Netflix. It’s rainy and chilly, went from 80s last week to 50s this week in Arkansas. 🍁 
29 oct. 23 par le membre: StormsGirl
Saturday was fall gardening all day. Did I mention All Day??? 😱🤣 Today is church, with our fall festival this afternoon. 🍁🍂🎃🎃🎃 
29 oct. 23 par le membre: GigiDunaway

     
 

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