Journal de CoteKing, 28 oct. 23

Treated myself to a small coffee ice cream and a mani pedi earlier today in prep for a 120 min peloton class. Just completed the class…💪🥵🪦

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1862 kcal

Gras: 71,29g | Prot: 134,55g | Glu: 188,18g.   Petit Déjeuner: Ratio Protein Yogurt, Coffee, Cinnamon, Blueberries. Déjeuner: RightRice Spanish Rice, Costco Tortilla Crusted Tilapia. Dîner: Cucumber (with Peel), Tanimura & Antle Bell Peppers, Athenos Natural Crumbled Feta Cheese, Olivia's Organics Spring Mix Salad, Giant Eagle Cherry Tomatoes, Kraft Balsamic Vinaigrette Dressing, Hannaford Tuna Salad, Good Sense Raw Sunflower Seeds. Snacks/Autre: Orgain Hydro Boost, thinkThin S'mores Protein & Fiber Bar, Orgain Clean Protein Shake Creamy Chocolate Fudge, Chiquita Banana, Breyers All Natural Coffee Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. plus...

2752 kcal

Exercice: Apple Health - 24 heures. plus...