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I was a bit weary of the sudden drop last, week, but I am also not going to let this gain stay... it is just temporary!
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72,1 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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1373 kcal
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Gras: 51,93g | Prot: 149,42g | Glu: 79,77g.
Petit Déjeuner: Supashape Pure Whey Protein, Bananas, Strawberries, First Choice Skim Milk, Jungle Oats. Déjeuner: Pick n Pay Rindless Diced Bacon, Mushrooms, Scrambled Egg. Dîner: Checkers Beef Biltong. Snacks/Autre: Supashape Pure Whey Protein, Broccoli, Cucumber (with Peel), Celery, Checkers Beef Biltong. plus...
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2512 kcal
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Exercice:
Travail de Bureau - 9 heures, Conduire - 1 heure et 30 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Pilates - 45 minutes, Repos - 4 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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