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Okay, my new weigh-in day is going to be Tuesday! Mondays just confuse the whole situation.
Really getting into my morning workouts - I pushed myself this morning (Think it has a lot to do with Dylan watching over us and taking interest in our form).
Loving having an Accountability Partner!
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71,2 kg
Perdu jusqu'à présent: 10,1 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Raisonnablement Bien.
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851 kcal
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Gras: 9,46g | Prot: 126,92g | Glu: 68,46g.
Petit Déjeuner: Fat Free Greek Yoghurt, Egg White, Strawberries, Bananas, Supashape Pure Whey Protein. Déjeuner: Woolworths Pickled Onion, Safari Apple Cider Vinegar, Tuna in Water (Canned), Mushrooms, Spinach, Green Peppers, Broccoli. Snacks/Autre: Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Checkers Beef Biltong, Supashape Pure Whey Protein. plus...
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2811 kcal
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Exercice:
Zumba - 1 heure, High-Intensity Interval Training (HIIT) - 30 minutes, Conduire - 1 heure et 30 minutes, Travail de Bureau - 9 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Perdant 6,3 kg par Semaine
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