Journal de texan79, 31 oct. 23

Good luck keeping that down! 

Good job on weight loss. 

Great drop. Good luck on getting another 100 points off that... 

really good. 50 pounds to go is great progress  

I have type 2. My Dr said 70-120 before food and below 140 after 2 hours is a good range. Maybe cut back on carbs? That has helped me. I don’t eat more than 140g carbs per day. Normally, I range from 80-100g daily. And I don’t snack in between meals. That allows my insulin levels to go back down. I wait 3-4 hours in between meals.  

in the last two months I've been intermittent fasting. To many it's an extreme way to lose weight since most people can't go a day without eating but I've been able to. I've even stopped drinking coffee after years, decades of drinking it and now just tea and liquid on my fasting days. When I do break my fast I would OMAD and that would be at a calorie deficit as well. My A1C has dropped below 6 and my doctor has taken me off Jardiance.  

😮