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texan79
Journal
31 oct. 23
Journal de texan79, 31 oct. 23
Profil de texan79
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Starting over fresh. Blood sugar was 188
88,9 kg
Perdu jusqu'à présent:
7,7 kg
.
Reste à parcourir:
23,1 kg
.
Régime suivi: Non Applicable.
Voir Calendrier de Régime
, 31 octobre 2023:
1410 kcal
Gras: 103,82g | Prot: 64,19g | Glu: 77,56g.
Petit Déjeuner:
Farm Fresh Grade AA Large Eggs, Deli Sliced Ham, Low Carb Bread, Heavy Cream, Coffee (Brewed From Grounds).
Déjeuner:
Peanut Butter Cookies.
Dîner:
Salsa, Mission Restaurant Style Tortilla Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl.
Snacks/Autre:
fluff, Peanut Butter Cookies.
plus...
Perdant 0,1 kg par Semaine
13 supporteurs
Encourager
Commentaires
Good luck keeping that down!
31 oct. 23 par le membre:
erikahollister
Good job on weight loss.
31 oct. 23 par le membre:
T3r3sa7
Great drop. Good luck on getting another 100 points off that...
31 oct. 23 par le membre:
Draglist
really good. 50 pounds to go is great progress
31 oct. 23 par le membre:
sugarplum_
I have type 2. My Dr said 70-120 before food and below 140 after 2 hours is a good range. Maybe cut back on carbs? That has helped me. I don’t eat more than 140g carbs per day. Normally, I range from 80-100g daily. And I don’t snack in between meals. That allows my insulin levels to go back down. I wait 3-4 hours in between meals.
31 oct. 23 par le membre:
StormsGirl
in the last two months I've been intermittent fasting. To many it's an extreme way to lose weight since most people can't go a day without eating but I've been able to. I've even stopped drinking coffee after years, decades of drinking it and now just tea and liquid on my fasting days. When I do break my fast I would OMAD and that would be at a calorie deficit as well. My A1C has dropped below 6 and my doctor has taken me off Jardiance.
31 oct. 23 par le membre:
ImFastingAgain
😮
01 nov. 23 par le membre:
Sam Penya
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