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Yesterday was a bad day! But I am going to own it.
Not doing any exercise because of my daughter's birthday, then the baking and tasting....
I know that I don't do "off" days well. I need the structure of my whole days meals planned and packed the night before. So that is what I have to start doing 7 days a week.
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1408 kcal
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Gras: 38,89g | Prot: 166,44g | Glu: 93,59g.
Petit Déjeuner: First Choice Skim Milk, Supashape Pure Whey Protein, Jungle Oats. Déjeuner: Pick n Pay Cottage Cheese - Fat-Free Chunky, Pick n Pay Wraps, Broccoli, Spinach, Mushrooms, Tuna in Water (Canned). Dîner: Green Peppers, Onions, Mushrooms, Extra Lean Minced Beef. Snacks/Autre: First Choice Skim Milk, Celery, Cucumber (with Peel), Supashape Pure Whey Protein, Checkers Beef Biltong. plus...
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2362 kcal
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Exercice:
Travail de Bureau - 9 heures, Conduire - 1 heure et 30 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 5 heures, Dormir - 8 heures. plus...
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