Small traces of ketosis this morning, yesterday I had my injection. Diet is continuing but slower this time around, I guess yoyoing doesn't help the body to lose or maintain the weight
|
61,1 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
767 kcal
|
Gras: 23,31g | Prot: 74,65g | Glu: 69,02g.
Petit Déjeuner: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Spinach (Chopped or Leaf, Frozen), Compliments Pesto Sauce, Chicken Breast, Young Green Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. plus...
|
|
1485 kcal
|
Exercice:
Repos - 15 heures et 30 minutes, Dormir - 8 heures et 30 minutes. plus...
|
Perdant 1,4 kg par Semaine
|