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I completed week 2 of my training successfully. My last long run was exhausting only because I tried to run it too fast. I thought my legs were going to give up on moving at the end. I have never felt anything like that before. Thank God, I recovered from my run already, but I have to slow down next time.
I was doing a little research last night and was surprised how many races are going on in my area. Some of them seemed more challenging but some looked like lots of fun. The first one to try is going to be right before Halloween at a pumpkin farm!!! It's a family event and we all are going to run 5K and have lots of fun there.
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1236 kcal
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Gras: 36,33g | Prot: 132,58g | Glu: 99,33g.
Petit Déjeuner: Pears, Pepper Jack cheese, Large egg, Egg starts. Déjeuner: No Calorie Sweetener Packets, Zucchini, Refried Beans, Sweet red pepper, Chicken Breast (Skin Not Eaten). Dîner: 1/3 less fat cream cheese, Double Fiber English Muffins, Walnuts, Dried prunes, Chicken Breast (Skin Not Eaten). Snacks/Autre: Natural Almond Butter, 1% Milk, Premium Protein Powder - Chocolate. plus...
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3552 kcal
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Exercice:
Walking - 45 minutes, Musculation (Modérée) - 27 minutes, CrossRamp L7 - 35 minutes, Assis - 11 heures et 13 minutes, Marche (Lent) - 3/kph - 10 minutes, Dormir - 8 heures, Repos - 1 heure, Conduire - 50 minutes, Debout - 1 heure. plus...
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