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My absolute new fav breakfast! Oats with banana, peanut butter & coconut. Its doesn't look pretty but it tastes morish! With a cup of coffee it's still under 300cals
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1672 kcal
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Gras: 97,36g | Prot: 63,40g | Glu: 143,35g.
Petit Déjeuner: Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Moir's Desiccated Coconut, Yum Yum Smooth Peanut Butter, Bananas, Jungle Instant Oats. Déjeuner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dîner: Chunky Style Chicken Noodle Soup. Snacks/Autre: House of Coffees Hug in A Mug Hot Chocolate , Crystal Valley Fresh Cream, Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Woolworths Bran Rusks, Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Egg (Whole) , Biltong, Douwe Egberts 100% Pure Instant Coffee, Farmgate Dairy Long Life Full Cream Milk. plus...
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 Commentaires
14 nov. 23 par le membre: hlombesp
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I roughly chop a banana into my instant oats before popping it in the microwave for about 45 seconds. Then add 1 teaspoon each of peanut butter and dessicated coconut after cooking.
Be sure to add enough water when cooking otherwise it's very sticky.
14 nov. 23 par le membre: ProbeerWeer21
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One of my favourite too and filling. I just add some berries and nuts 🥜
14 nov. 23 par le membre: JayBoy8
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Historique de poids de ProbeerWeer21
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