Finally lost some more weight this week. My weight swings between 170 and 174 Lbs during the day. Sunday I was bad and had a 1000 calorie greasy hamburger and fries. My question to everyone is could the extra fat have nudge my body off the plateau?
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78,9 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1177 kcal
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Gras: 16,13g | Prot: 63,88g | Glu: 203,55g.
Petit Déjeuner: Coffee with Milk, Kellogg's Special K Original Cereal, 1% Fat Milk, Chiquita Banana. Déjeuner: Cheerios, Milk (1% Lowfat with Added Vitamin A) . Dîner: Publix Large Shrimp, White Rice. Snacks/Autre: Bananas , General Mills Cheerios, 2% Fat Milk. plus...
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3605 kcal
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Exercice:
Tondre - 1 heure, Dormir - 1 heure, Marche (Exercice) - 5,5/kph - 2 heures, Travail de Bureau - 20 heures. plus...
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Perdant 1,1 kg par Semaine
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