|
Finally lost some more weight this week. My weight swings between 170 and 174 Lbs during the day. Sunday I was bad and had a 1000 calorie greasy hamburger and fries. My question to everyone is could the extra fat have nudge my body off the plateau?
|
78,9 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1177 kcal
|
Gras: 16,13g | Prot: 63,88g | Glu: 203,55g.
Petit Déjeuner: Coffee with Milk, Kellogg's Special K Original Cereal, 1% Fat Milk, Chiquita Banana. Déjeuner: Cheerios, Milk (1% Lowfat with Added Vitamin A) . Dîner: Publix Large Shrimp, White Rice. Snacks/Autre: Bananas , General Mills Cheerios, 2% Fat Milk. plus...
|
|
3605 kcal
|
Exercice:
Tondre - 1 heure, Dormir - 1 heure, Marche (Exercice) - 5,5/kph - 2 heures, Travail de Bureau - 20 heures. plus...
|
Perdant 1,1 kg par Semaine
|