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Runs4Fitness
Journal
22 nov. 23
Journal de Runs4Fitness, 22 nov. 23
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Happy Thanksgiving FS Friends!!!! 😘🦃🥧🤗
Was lucky to make it to the gym two days in a row this week !!! What’s everyone else up to?
Voir Calendrier de Régime
, 22 novembre 2023:
1690 kcal
Gras: 37,50g | Prot: 115,00g | Glu: 232,00g.
Petit Déjeuner:
Lipton Brisk Lemon Iced Tea (Can), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
Déjeuner:
Pizza Pizza Pepperoni Pizza.
plus...
3354 kcal
Exercice:
Course à Pied - 11/kph - 33 minutes, Repos - 15 heures et 27 minutes, Dormir - 8 heures.
plus...
20 supporteurs
Encourager
Commentaires
I am cooking Thanksgiving dinner.
22 nov. 23 par le membre:
-MorticiaAddams
Swimming and making pies and food for tomorrow and pies for a FRIENDSGIVING ON Saturday.
22 nov. 23 par le membre:
Kenna Morton
that’s a lot of calories burned in a short amount of time
22 nov. 23 par le membre:
Kenna Morton
Kenna, you think it’s accurate? Or close? It felt like I earned it …… 😅🤣🤓😆
22 nov. 23 par le membre:
Runs4Fitness
Also, sounds like a busy day making all that food! 🤗👍
22 nov. 23 par le membre:
Runs4Fitness
Runs for fitness— according to the numbers I see it says, If I understand correctly, that your pace was just short of a 16 minute mile which would be about 4 miles in AN HOUR, not in 38 minutes... the numbers on the left don’t quite add up . Maybe show these numbers to someone who works at the gym and see if they can clarify for you. According to many people I know who use this equipment at the gym, the stats are seldom accurate.
22 nov. 23 par le membre:
Kenna Morton
Kenna, I usually warm up .2 tenths of a mile and then run @ 7.0 mph or 7.2 to finish. Actually running 3.25 miles today. The rest is cool down time, walking. I try to focus on heart rate around 150-160 to get something out of it 😅 Sure feels good afterwards. I post these mostly for myself as a record of accountability to taking care of myself. I’m almost 51 and I want to be able to actually enjoy retirement when I get there. 😉 What’s your favorite exercises?? FYI , I enjoy your posts! 👏👍
22 nov. 23 par le membre:
Runs4Fitness
The pace displayed is just for that moment in time when you were walking at 3.8 mph, not the average for the entire time. Looks like a great run! Good job! 👍
29 nov. 23 par le membre:
Doogle1
Thanks Doogle1 ! Keep up the nice work!! 👍👍
29 nov. 23 par le membre:
Runs4Fitness
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