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I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
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72,1 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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1065 kcal
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Gras: 24,91g | Prot: 129,33g | Glu: 82,72g.
Petit Déjeuner: Egg (Whole), Pineapple, Fat Free Greek Yoghurt, Egg White, Health Connection Wholefoods Just Protein. Déjeuner: Chicken Meat, Tomatoes, Clover Feta Plain, Spinach. Dîner: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. Snacks/Autre: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mushrooms, Celery, Lipton Clear Green Tea, Broccoli, Woolworths Pickled Onion, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Health Connection Wholefoods Just Protein. plus...
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2468 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Travail de Bureau - 9 heures, Conduire - 1 heure et 30 minutes, Cuisiner - 1 heure, Repos - 4 heures, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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