Journal de Roienell, 05 oct. 15

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My 1st day at the YWCA Water Aerobics awsome over did but felt like wet noodle but totally invigorated. This is the only way to do exerrcise or yoga ect. I barly made it up the stairs. But the drive home was so peaceful and I felt like I was finally quite enough for GOD to speak in that still quiet voice of his and I was at peace. A great day. Same to you all. Amen Shalom. Ill be off this walker sooner than I thought I know it.

Voir Calendrier de Régime, 05 octobre 2015:

1539 kcal

Gras: 63,50g | Prot: 88,75g | Glu: 157,68g. Petit Déjeuner: Whole Wheat Bread (Commercial), Fried Egg. Déjeuner: Frankfurter or Hot Dog on Bun. Dîner: Diet Soda, Subway 12" Subway Club. plus...

4035 kcal

Exercice: Aquagym - 1 heure, Walk Dog - 1 heure et 5 minutes, Debout - 7 minutes, Regarder TV - 30 minutes, Conduire - 1 heure et 15 minutes, Dormir - 8 heures, Repos - 12 heures et 3 minutes. plus...

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Commentaires

I know how you feel! I feel wiped out after water aerobics but it's a good feeling. I'm trying to get back on track with my classes. Keep up the great work!

05 oct. 15 par le membre: BevArmstrong65

So amazing, so happy for you. And it seemed to help any stress you may have. Keep it up & my prayers are with you as well.

05 oct. 15 par le membre: exumfats


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Journal de Roienell, 05 oct. 15

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