|
Cheat Day Sunday. I'm too embarrassed to even log what I ate for dinner yesterday, so we'll just call it an EPIC FAIL. Back on track today!!
|
1455 kcal
|
Gras: 31,85g | Prot: 95,15g | Glu: 209,65g.
Petit Déjeuner: Yoplait Light Cinnamon Roll, Pear. Déjeuner: Breakstone's Cottage Doubles, All Natural Honey Mustard, Oscar Mayer Oven Roasted Turkey, Brownberry Healthy Mutli-Grain Bread, Cucumber. Dîner: Kraft Free French, Great Value Low Fat Cottage Cheese, Celery, Cucumber, Deli Style Seasoned Potato Wedges, Lettuce, Beef Bottom Round Steak. Snacks/Autre: Drizzled Mini Crisps - S'mores, Gala Apple, Fit & Active Ice Cream Sandwiches. plus...
|
|
4531 kcal
|
Exercice:
Machine d'Exercice (Modérée) - 50 minutes, Dormir - 8 heures, Repos - 8 heures et 10 minutes, Travail de Bureau - 7 heures. plus...
|
|
 Commentaires
I think there are several of us in the same boat, only my mess up was days (Fri, Sat, and Sun). Good for you for getting right back on track!
15 août 11 par le membre: kcook323
|
This past weekend was bad for a few of us! =) Myself included. Congrats on getting right back on track! Sometimes cheat days are good. LOL....at least that's what I'm telling myself.
15 août 11 par le membre: HerStrawberri
|
Thanks guys! I know I can mess up every now and again, but I always feel so darn guilty about it after the fact!
15 août 11 par le membre: amandabeth
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de amandabeth
|