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We all talk about or indulge in "cheat" or splurge days. After all these years of food obsession, I have found that a splurge meal is enough for me. An entire day of eating with abandon is too risky for me... Maybe I am more easily satisfied, or after all these years of dieting and not dieting, I have found the right balance. I guess that's what it is all about... Finding what works for each individual...Have a good day everyone!
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1473 kcal
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Gras: 68,01g | Prot: 94,70g | Glu: 121,78g.
Petit Déjeuner: Nutiva Organic Chia Seed, Egg, Basmati Rice, Egg, Coffee with Milk. Déjeuner: Tableside Chunky Guacamole, Aladdin Bakers Low Carb Wheat Wrap, Turkey Breast Meat, Great Value Romaine Lettuce. Dîner: Meat Loaf. Snacks/Autre: Costco Hot Dog, Sam's Club Cheese Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. plus...
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2287 kcal
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Exercice:
Debout - 4 heures, Marche (Modérée) - 5/kph - 45 minutes, Repos - 11 heures et 15 minutes, Dormir - 8 heures. plus...
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 Commentaires
It's great that you have found your Zen. Two thumbs up :)
06 oct. 15 par le membre: A Big Boy
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I agree, I can't have a whole day of no accounting.
06 oct. 15 par le membre: Houcarmm
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@Iulani I'm too weak to allow a splurge meal.
06 oct. 15 par le membre: Scalewatcher3
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Maybe just a splurge item, rather than a whole meal, is more realistic for me, at least. Yes, we all have to figure out what is best for ourselves along this journey. So glad you are part of this for me.
07 oct. 15 par le membre: kclab
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