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New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
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128,3 kg
Perdu jusqu'à présent: 10,5 kg.
Reste à parcourir: 48,9 kg.
Régime suivi: Raisonnablement Bien.
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1426 kcal
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Gras: 79,23g | Prot: 143,61g | Glu: 37,23g.
Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Dîner: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. Snacks/Autre: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. plus...
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4467 kcal
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Exercice:
Étirement (Yoga) - 5 minutes, Conduire - 20 minutes, Travail de Bureau - 10 heures, Musculation (Modérée) - 20 minutes, Machine d'Exercice (Modérée) - 25 minutes, Dormir - 7 heures et 35 minutes, Repos - 5 heures et 15 minutes. plus...
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Perdant 0,6 kg par Semaine
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