|
Woke at 212.2, down one pound from this time yesterday. And that's just six hours after stuffing the last of 2800 calories into me! Loving the new WOE. Have an executive breakfast this morning at the Willard Hotel. May allow a few extra treat items onto my plate from that outstanding executive chef... I will have plenty of time to adjust today. Happy hour at Morton's Steak House. I have my wife and son joining me for that and dinner. UPDATE: Back home after a wonderful dinner, drinks, and dessert. The portions were huge so that's what I put into the log. Dead tired at 10:45 pm so I'm going to hit the sack and adjust tomorrow! PS. 220.2 lbs... EIGHT pounds of fun in one day!
10/08/15 Tanita Numbers (after dinner, no workout tonight):
Weight - 220.2 (est. goal at 10% BF - 183.0) - 37.2 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 176.8 (est. goal at 10% BF - 156.7) - +20.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2428 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded, based on 2144 calories; adjusted as required):
Targets: 60 fat, 164 carbs, 237 protein, 39 fiber, 1500 sodium, 2144 cals or 750 deficit
Ate: 217 fat, 318 carb, 180 prot, 35 fib, 3679 sod, 4233 cals (3250 used, 983 surplus)
|
4233 kcal
|
Gras: 217,48g | Prot: 179,92g | Glu: 318,01g.
Petit Déjeuner: Tomatoes, Berries, Yogurt, Safeway Bran Muffin, Chocolate Muffin, Orange Juice, America's Choice Bacon Thick Sliced, Egg. Déjeuner: Quest Double Chocolate Chunk, Monster Beverage Lo-carb Monster Energy, Pecan Nuts, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). Dîner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Red Table Wine, Red Lobster Single Malt Scotches, Macaroni or Noodles with Cheese, Cauliflower, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Autre: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. plus...
|
|