|
I did get out for a walk at the end of the day and it was immediately apparent to me that I hadn't done it in a LONG time. I ended up doing 30 minutes instead of the hour I thought I'd do, but at least I got out there. I'll try upping it throughout the week and as time goes. I have a Breast Cancer walk the 24th for work so I'd like to be able to keep up without huffing and puffing. Have a good night...
|
826 kcal
|
Gras: 36,00g | Prot: 85,47g | Glu: 37,91g.
Petit Déjeuner: Fried Egg, Oscar Mayer Lower Sodium Bacon, Yellow Summer Squash, Whole Foods Market Stevia, Coffee. Déjeuner: Tomatoes, Wish-Bone Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dîner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Autre: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Blueberry, Coca-Cola Diet Coke (Can). plus...
|
|
2891 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 12 heures, Repos - 3 heures et 30 minutes, Dormir - 8 heures. plus...
|
|