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Going out for sushi (and the inevitable glass of vinto) with friends tonight. It will be a good test of how I will be at making smart decisions about food options which is not always so easy for me. My strategy is to eat a salad before I leave the house =)
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1850 kcal
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Gras: 29,52g | Prot: 125,44g | Glu: 226,90g.
Petit Déjeuner: creamer, coffee, double fiber bread, egg. Déjeuner: skim milk, low fat mayo helmans, double fiber bread, low sudium turkey brest. Dîner: Green Soybeans, Rainbow Roll, White Table Wine. Snacks/Autre: g2, protien powder, skim milk, frozen fruit mixed. plus...
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2548 kcal
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Exercice:
Debout - 1 heure, Travail de Bureau - 7 heures, Conduire - 2 heures, Machine d'Exercice (Rapide) - 55 minutes, Repos - 5 heures et 5 minutes, Dormir - 8 heures. plus...
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